Why depression....??

Depression Counseling Can Help if You’ve Lost Hope There is a safe space where you can talk about being depressed and get support online.

Depression is a real illness that hurts people, and it can be deadly if left untreated. Counseling is a great place to address your depression. You don’t have to feel alone. Mental health professionals that understand what it’s like to live with depression. Depression counseling can help you feel less alone and like there’s a place to express yourself and how you think and feel. It’s hard to feel like no one understands you and like you don’t have a place in this world, but those are lies that depression tells us. In reality, you’re loved, and there are people that understand you. Maybe you just haven’t met them yet. If you feel like people don’t “get” you, it could be because you’re isolating as a result of depression, and if you’re not seeking out those people, you certainly will feel alone.

Depression counseling gives you a space to express your feelings

In depression counseling, you can talk about what you feel. Your counselor isn’t there to judge you – they’re there to help. Depression can be debilitating; it may feel like there’s no hope and you can’t get out of this slump, but that’s not true. There is a way to heal from depression; it’s just that it takes time to get better. Mental illness has no quick fix, and depression can make you feel as though time is just dragging on, but therapy can help you get to a better place.